No calories and not a gram of sugar. Actually, Coke Zero should be very healthy. In any case, many believe it is.
According to recent studies, however, this thesis is very shaky and there are many substances that Coke contains that could cause long-term damage.
For example, soft drinks like Coke Zero lead to unhealthy belly fat and obesity.
The synthetic sweeteners are also suspected of upsetting hormonal balance. Long-term studies have found that girls who regularly consumed light drinks had their periods earlier.
However, there are healthy alternatives such as
Unsweetened coffee
Unsweetened herbal tea, green tea and black tea
Tap water and mineral water
Tap water or mineral water with a dash of fruit juice
Coke
Sandrina & Simon